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Kegel Exercisers

Kegel Exercisers.

A healthy sexual life is one thing that everyone longs to have. However, for most, sex becomes laborious, as it loses its enjoyment over time. It may be because you are doing some things wrong. Kegel exercise is a healthy solution that most people turn to when looking to improve their sexual health. These exercises work to enhance your pelvic floor muscles and rectify problems with your urinary tract. Kegel exercises are pelvic floor exercises that work on the perineal muscles, and because of their intrinsic nature, most people never get to do the exercises correctly. We will examine Kegel exercisers and how to use them to your benefit.

Top 10 best Kegel Exercisers in 2021

Products Information Price
Lovehoney Heavy Double Kegel Balls
Lovehoney Main Squeeze
Material: Silicone
Waterproof: submersible
Base diameter: 1.5 inches
Circumference: 4.5 inches
Insertable Length: 4 inches
Length: 6 inches
Ball weighs: 3.2 oz
Total weight: 4.4 oz
Contains latex: No
Contains phthalates: No
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Annabelle Knight OMG! Kegel Exercise Set
Annabelle Knight OMG! Kegel Exercise Set
Material: Silicone
Waterproof: submersible
Base diameter: 1.5 inches
Circumference: 4.5 inches
Insertable Length: 3.5 inches
Length: 6 inches
Ball weighs: 1.41oz, 2.12oz, 2.82oz
Contains latex: No
Contains phthalates: No
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Oscillating Textured Duo Ben Wa Balls 2.4oz
Oscillating Textured Duo Ben Wa Balls
Material: Soft Plastic
Contains latex: No
Contains phthalates: No
Waterproof: Submersible
Circumference: 4.5 inches
Insertable Length: 5 inches
Length: 7 inches
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Lelo Luna Beads Noir Kegel Balls
Lelo Luna
Material: Silicone
Waterproof: Submersible
Base diameter: 1.5 inches
Circumference: 4 inches
Insertable Length: 3 inches
Ball weighs: 1.25 oz
Contains latex: No
Contains phthalates: No
Flexibility: Rigid
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Je Joue Ami Kegel Balls Set
Je Joue Ami Set
Material: Silicone
Waterproof: Submersible
Base diameter: 1.5 inches
Circumference: 4.25 inches
Insertable Length: 3.5 inches
Length: 3.5 inches
Beginner's Ami 1 weighs: 1.7oz
Intermediate Ami 2 weighs: 2.8oz
Advanced Ami 3 weighs: 3.7oz
Contains latex: No
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Fifty Shades Of Grey Silver Ben Wa Balls
Fifty Shades of Grey Silver Pleasure
Material: Metal
Waterproof: submersible
Base diameter: 1 inches
Circumference: 4 inches
Length: 8.5 inches
Ball weighs: 3.75oz
Total weight: 7.8oz
Contains latex: No
Contains phthalates: No
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ElectraStim Lula Noir Silicone Kegel Balls with E-Stim
ElectraStim Lula Noir Silicone Kegel Balls with E-Stim
Material: Silicone
Contains latex: No
Waterproof: Submersible
Circumference: 4.5 inches
Flexibility: Firm
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BASICS Silver Jiggle Balls
BASICS Silver Jiggle Balls
Material: Plastic
Waterproof: submersible
Circumference: 4.25 inches
Length: 9 inches
Ball weighs: 0.99oz
Total weight: 1.98oz
Contains latex: No
Contains phthalates: No
Flexibility: Rigid
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Tracey Cox Supersex Kegel Toner Set
Tracey Cox Supersex Kegel Toner Set
Material: Silicone
Contains latex: No
Contains phthalates: No
Waterproof: Submersible
Circumference: 4.5 inches
Length: 8 inches
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What is a Kegel Exerciser?

A Kegel exerciser is a device that works to exercise the intrinsic muscles of the perineum (pelvic floor muscles). They help you ensure that you are doing your Kegel exercises correctly. This device tracks your performance, monitors your progress, and makes your routine easier. Most Kegel exercise devices utilize motion technology that detects when you are doing acts incorrectly. Also, some advanced Kegel exercisers automatically stimulate your muscles, causing rhythmic contractions and relaxations without you having to do it by yourself. While Kegel exercises can be done without the device, using one offers a lot of advantages.

Silicone Smart Kegel Balls.

Types

Kegel exercisers come in different shapes and forms. However, the primary distinction between pelvic floor exercisers is the mode of operation.

  1. Kegel Weights: Kegel weights are the cheapest Kegel exercise equipment available. These smooth weights are inserted into the vagina. They work when you contract your pelvic floor muscles and prevent the weight from falling out. There are various types of Kegel weights, such as cones, double bulbs, and kegs. When purchasing one, it is advisable to go for those with strings to remove Kegel exercise balls easily. The only downside to using Kegel weights is that they need to be cleaned regularly to prevent infections. However, if you’re looking for a cheap and effective Kegel exerciser for women, this is your best bet.
  2. Biofeedback Kegel Devices: A biofeedback device is a piece of reliable equipment to monitor the effectiveness of your Kegel routines. This device will indicate how well you are contracting your pelvic floor muscles. It also tells you when you squeeze the wrong muscles and the amount of force your contractions generate. This device is used by inserting the probe into the vagina while you contract your pelvic muscles according to the Kegel exercise routine. Modern biofeedback devices come with electronic sensors connected with mobile apps to make them more fun to use. Biofeedback devices are great if you’re looking for inexpensive kegel exercisers. Specific models also come with in-built trainers that instruct you on what to do. However, you should note that since the biofeedback device is inserted into the private area, it is essential to clean it thoroughly between sessions to prevent infections.
  3. Electrical Stimulation for Vagina: Vaginal electrical stimulation devices are not as scary as they sound, thankfully. These kegel exerciser electronic devices have been used to retrain bladder control for decades. This kegel exerciser category works by delivering electric currents that will trigger your muscles to contract and relax rhythmically. The pelvic floor muscles contract and relax based on impulses from the brain triggered by mild electric shocks sent from the stimulator. To use this device, you first need to place a probe in the vagina and select a kegel exercise program; then, the stimulator does the work. One advantage of using this device over the others is that it helps you to do exercise for longer since you don’t have to contend with fatigue. Like the other devices listed above, ensure that this is cleaned before and after every use to prevent infections. You might also need to visit the clinician’s office, except you have current models designed for home use.
  4. External Electrical Stimulation Device: Like vaginal electrical stimulation devices, these external devices also exercise the pelvic floor muscles through electric currents. The only difference is that with this device, you don’t have to insert a probe into your vagina because the stimulation is delivered through the skin.

Also, all external stimulation devices can be used at home, which saves you a visit to the clinic for each use. Modern versions of these devices can be worn under your clothing while you carry out other activities.

Remote Control Vibrating Kegel Balls. Choose Kegel Exercisers

How to Choose the Best Kegel Exercisers?

Have you decided to start Kegel exercise? You must be wondering how to choose a suitable device. Selecting the appropriate Kegel exerciser depends on the exercise position and what you need it to do. Some Kegel exercisers are created to make your routine easier as a beginner, while others were designed to monitor you and ensure that your pelvic exercise is done correctly. Also, consider the positions that you’ll be taking during your exercise before selecting a device. This is because certain exercisers are better suited to a unique body position or posture during the pelvic floor exercise.

Before selecting a Kegel exerciser, also put the cleaning procedure into consideration. Exercise devices with smooth and hard surfaces are easier to clean. They can be cleaned thoroughly with a cloth and sterilized before storage. However, you may find devices with abnormal shapes more difficult to clean. Finally, ensure that you only buy Kegel exercise devices with FDA approval. This is because such devices have been tested, and you can be assured of their safety.

How to use?

The mode of use of kegel exercisers depends on what kegel device you’re using.

Kegel weights

Find a Kegel weight for your current level of muscle strength. Insert it into your vagina while you carry on with your exercise. As your pelvic muscles get stronger, you can progress to heavier weights.

Biofeedback device

After inserting the probe into the vagina, the progress of your routine can be monitored from the mobile app. It is easier to operate and suited for beginners.

Stainless Steel Kegel Balls.

Vaginal Electrical Stimulation

The vaginal electrical stimulation device usually requires the assistance of an expert, except you’re using one that doesn’t. You can insert the probe into the vagina, select your desired program, and the device does the rest.

External Electrical Stimulation

This device can easily be worn at home, just before putting on your clothes. Unlike the vaginal stimulators, you only have to wear this like a short, program your routine, and then carry on with other activities.

Pros and cons of Kegel Exercisers

Kegel exercisers excel at so many things to improve the health of the pelvic muscles. What advantages do they offer?

Pros

If you’re here already, it's because one or two people have told you how Kegel exercises for women are beneficial. Below are major benefits of using Kegel exercisers.

  • Health professionals endorse these devices to remedy bladder problems and help maintain a healthy pelvic floor.
  • The combination of a quality Kegel exerciser and the appropriate routine can improve your reproductive and urinary health. You can condition your pelvic floor muscles to be stronger, and this, in turn, reduces the trips you take to the bathroom.
  • This device provides an improved muscle tone can help mothers recover from childbirth, and let’s not forget that you can get more intense orgasms during sex.
  • Certain Kegel exercisers such as biofeedback can serve as personal trainers. They’ll inform you when you’re doing the contraction correctly, which will help you get better results from your effort.
  • Kegel exercisers such as electrical stimulators eliminate the stress of exercising manually. These products automatically trigger contractions in areas of your pelvic muscles that need to be worked on, leaving the job to your body and the device alone.
Bird Shape Kegel Exercisers.

Cons

Here are a few cons of Kegel exercisers:

  • If you’re going to use Kegel exercise devices, the least you can do is dedicate some time to ensure that they are adequately cleaned. Failure to do so can result in infections in your genital area.
  • Some Kegel exercise devices such as electrical stimulation exercisers have been known to cause skin irritations. Ensure that your skin is not easily irritated before opting for such Kegel exercise devices.

Deciding to start doing Kegel exercises is only the beginning. The goal is to ensure that your routine is being done correctly. Thinking about all the things you stand to gain, it’s easy to see why a pelvic muscle device is a good investment.

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FAQs
How do you use Kegel exercisers?
There are various types of kegel exercisers, and the method of use depends on the device you are using. It is worth noting that most of them require insertion into the vagina, although a select few only need contact with the skin around that area.
What is a Kegel exerciser?
A Kegel exerciser is a device that is used to make your pelvic muscle exercises more efficient. There are various forms of exercisers that serve various functions during your routine.
Where can you buy a Kegel exerciser?
You can get a Kegel exercise device from online stores and have them delivered to your home. Depending on your location, you can also purchase them from fitness stores around you.
What is a Kegel exercise?
Kegel exercise is a routine directed at the pelvic floor muscle to make them stronger and tighter. It usually involves contracting and relaxing the muscles in the pelvic floor.

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