How to Last Longer in Bed?
If there is one time in life when it is okay to come late, it has to be sex. The ability to enjoy this super intimate moment with your partner for as long as you can is something we all crave. Obviously, there are times when a quicky — a hot and super enjoyable sexual encounter – is preferred. However, the ability to enjoy sex marathons with your partners on the weekend is also very important. Odds are, if you ask any male person if they are content with their sexual stamina, their answer will be "NO." A 2005 study has found that most men only need 5.4 minutes of penetration with their partners to ejaculate. In some cases, this can be all these men have to give.
Eventually, this one-sided sexual climax may take its toll on the relationship as your partner often feels neglected.
This article will discuss premature ejaculation, causes, and methods that can help you last longer in bed.
What is premature ejaculation?
How long should sex last? The truth is that there is no easy answer to this question. However, according to the American Urological Association, premature ejaculation occurs whenever a person ejaculates faster than they or their partner would like during sex. It is a sexual dysfunction that plagues many relationships, affecting the quality of your sex life with your partner. Even if your partner doesn't express dissatisfaction, you'll find it difficult to shake away the feeling that you have disappointed them.
In fact, the thought might keep coming to your head each time you want to have sex which causes anxiety and more premature ejaculation.
What causes premature ejaculation?
In some cases, premature ejaculation is only a side issue attached to a more serious underlying issue- erectile dysfunction. Erectile dysfunction is a sexual problem where a man finds it difficult to get and keep an erection. However, this is rarely the case. There are more likely culprits for your inability to go the mile with your partner, which we'll discuss below.
- Low serotonin levels. Although proper consultation with a medical professional is required to discover the cause of premature ejaculation, don't rule out the chances that your serotonin levels may be responsible. Serotonin is a hormone in your body that is responsible for moods and happiness. This natural substance also plays a role in sex by affecting the time of ejaculation. High serotonin levels in the brain positively affect sex time, causing you to enjoy longer intimate time with your partner. However, a shortage of this happy hormone takes an adverse toll on your sexual relationship, leading to premature ejaculation.
- Psychological issues. Most times, when you suffer from premature ejaculation, it is more physiological than physical or biological. Perhaps, you have had poor sexual encounters earlier, and you're worried about not experiencing this with your current partner. It may also be because you're concerned about disappointing your partner yet again after prior experiences of premature ejaculation. Other psychological factors responsible for PE are poor body image, depression, guilt feelings, and relationship problems.
- Age. Although aging is not directly a cause of premature ejaculation, getting older can cause physical and sexual changes to your body, affecting erection and ejaculation time. As you get older, you'd realize that your erection may not be as firm as you want, and you find it difficult to go all the way with your partner as you did when you were younger. You may also often find it difficult to shake the feeling that you're about to ejaculate, and it happens much sooner than you'd like.
Techniques to make you last longer in bed
Before jumping right in, you should be aware that there are various treatments for premature ejaculation because this sexual dysfunction stems from different causes. If your inability to last longer during sex is psychological, you may be better off seeking psychological therapy. It focuses on remedying emotional and mental constraints that affect your ability to perform sexually.
Asides from this, various techniques can be applied to build sexual tolerance. These techniques aim to train your body to go for a long time before ejaculating.
The stop and start method
You can practice the stop-start technique when next you want to have sex with your partner. This method involves stimulating your penis until you feel the urge to climax, then pausing until you no longer feel the desire to ejaculate. Then you can go back to penetrating the orifice or any other form of stimulation that you were practicing earlier. You can repeat this three times before letting yourself burst on the fourth round. This technique can be practiced alone when masturbating or during sex with your partner. The end goal is to help you gain more control over your climax, so you don't have to live in constant fear of sexual disappointment.
The squeeze method
The squeeze method of ejaculation control is only slightly different from the stop and start method above. In this technique, you also focus on stimulating your penis until you feel the need to burst. But instead of just stopping, you or your partner can apply pressure by squeezing the tip of the penis. The need to climax subsides after a few seconds, along with a little bit of your erection. Not to worry though, you can go back to having mindblowing sex with your partner until the urge returns, then you repeat the technique. The squeeze technique is an excellent method to last longer in sex and gain better control of your climax.
Sex toys that can make you last longer in bed
Not many people are aware of how vital sex toys are when having sexual fun with your partner. You'd be surprised to know that there are sex toys to help men last longer in bed. There are even more options than you think. Some genius work has gone into designing devices to prevent your gorgeous penetration session from ending abruptly.
Cock rings or penis rings are sex toys that are designed to be worn on the penis. Made from silicone or other gentle materials, this sexual device can help you please your partner for longer by delaying ejaculation. How does it do this? By restricting the flow of blood to the base of the penis shaft. This translates into stronger erections and ejaculation restrictions. Some rings also vibrate to provide added pleasure for your partner.
A penis sleeve is a hollow sex toy that takes the shape of a penis. This amazing sexual device can be worn over the penis during sex to add length and girth, making sex more pleasurable for your partner. Although this device is typically used by people with erectile dysfunction, you can harness its abilities to last longer in bed. The sleeve reduces penile sensation and stimulation, and as a result, you can please your partner for longer.
Often worn for pregnancy and STD prevention, condoms can also reduce the sensation to your penis like the sleeves above. Don't believe that they work? Try having sex with a condom and then without one. You'd realize that you can please your partner for longer with one on than off.
Exercises that can make you last longer in bed
Working out is another good way to improve your sexual health and prevent premature ejaculation. Exercising a couple of times weekly not only enhances your time between the sheets, it also improves your overall stats and sexual experience. So what routines should you follow for better sexual health? We have complied some exercises that should be integrated into your lifestyle of better sexual performance.
- Weight lifting. You're probably wondering what weight lifting has to do with your sexual performance and how it can make you last longer in bed. Well, this is because strength training causes the body to produce more testosterone, an important hormone in the male sex drive. Increased testosterone increases your stamina and your sex drive, making sex last longer. In addition to lifting weights, you can try out other routines such as push-ups and sit-ups, which help build not only your strength but sexual stamina.
- Kegel exercises. Kegels are also considered great exercises for men for increased sexual stamina. This exercise helps you focus on endurance and control by working your pubococcygeus muscles. Kegels are commonly used to strengthen the muscles in your pelvic floor for better bladder control. However, these exercises can also help men delay ejaculation by gaining better control of the muscles. The first step to practicing Kegels is identifying the PC muscles and strengthening them with various routines.
- Aerobic exercises. Jogging, walking fast, skipping, all these are aerobic exercises. These activities are great for increasing blood flow to the heart, but that's not all they do. Various researches have discovered that aerobic exercises reduce the risk of erectile dysfunction. As stated earlier, premature ejaculation may be attached to erectile dysfunction in men.
It is worth noting that your duration in bed is only a part of your physical relationship, and it doesn't have to affect your overall sex life. Go easy on yourself, and also ensure that your partner understands your predicament and improvements will come. If you found this article helpful, do not leave without checking our best sex toy reviews to learn how to live your best life, sexually.
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