Sex After Menopause
For some reason, there is a stigma around older people having sex. Sometimes, it looks like everyone expects you to bring down the curtain on your sex life when you clock 50 or so. Well, the world needs to know that sexual appetite and fun doesn't end with menopause. Your vagina doesn't automatically become a relic to be stored in a safe just because you longer experience your monthly periods. Many people have sex past menopause, and they maintain the curiousity to want to spice up their sex life even as they get older.
This article will teach you everything you need to know about sex after menopause and how to revitalize your sex life.
What is menopause?
As women approach the age of 40, their estrogen and progesterone levels begin to decline. Eventually, this causes the monthly release of ova and subsequent sloughing of blood from the uterine lining to come to a halt. Menopause is medically confirmed after 12 consecutive months without experiencing your period. It starts earlier for some ladies than others, but the average age for menopause in the United States is 52. Some of the most prominent signs of menopause are vaginal dryness, mood changes, and hot flashes, all of which contribute to a lower libido.
Although menopause has a significant biological impact on your body, attaining this stage doesn't mean you have to throw your sex life out the window. There is a common misconception that most women stop having sex after menopause, but that is untrue.
What happens to your sex life after menopause?
Sex after menopause can be just as pleasurable once your body has adjusted to the changes. Below, we'll discuss the major changes to anticipate as you approach this climacteric age.
- Sex after menopause may become painful. One of the most notable changes that you may experience after menopause is slightly more painful sex. The euphoric act that once brought you so much pleasure becomes something to endure. This significant switch-up is usually due to the loss of estrogen, which causes vaginal atrophy. In simple terms, your vagina tissues become more delicate, leading to pain during penetration. Fortunately, this symptom can be easily remedied.
- Your libido might dip. While not everyone woman is bound to experience it, there have been cases of people with post-menopausal libido decline. Nothing kills your sex life faster than a lower sex drive. Even when you think you might use a good fuck, your body just does not agree with you. Unlike treating painful sex, the cause of lowered libido is usually more difficult to pinpoint and remedy. While your doctor might recommend different treatments for this symptom, one common way to reduce the effect is by exercising regularly. Adequate workouts keep the blood flowing regularly, making it easier to get wet when you want to get it on with your partner.
- Mental and emotional effect. While most people dread the thought of dealing with their monthly period, losing it can be even more psychologically distressing. The extreme hormonal changes that occur during menopause can cause anxiety and even depression. Prepare to handle mood swings and hot flashes that cause difficulty in sleeping. The good thing is that these symptoms are temporary, and your mind and body eventually adjust to the changes. If you feel depressed for an extended period, you may just need to seek the help of your therapist.
Tips for great sex after menopause
No one can deny that the body goes through crazy changes during menopause. These changes are not just personal but extend to your sexual interaction with your partner. Below are some tips that can help you manage the expected effects of menopause.
- Use lubricants and vaginal moisturizers. As stated earlier, the levels of estrogen in your body decrease after menopause. It often leads to vaginal dryness, and you might feel discomfort during sexual penetration. Thankfully, you have the option of introducing lubricants vaginal moisturizers to ease the pain. Lubes can also amplify sexual pleasure by increasing the sensation during penetration. A good idea will be to select a lube that mimics the PH of your vagina because changes to its natural state can cause bacterial overgrowth.
- Turn to self-stimulation with vibrators. After menopause, you might notice that having an orgasm becomes a little more difficult. Don't deny yourself one of the greatest pleasures on earth just because you get on with age. Genital stimulation using vibrators may be all your body needs to unlock the box of goodness. Encourage your partner to use vibrators during sex, and you can also use them to satisfy yourself when you need to.
- Dedicate more time to intimacy. As you become older, your libido drains, and you may find it more challenging to get "in the mood." This is normal, and it doesn't have to be the end of sex for you, except you want it to. Certain changes can be made to get the spark flying between you and your partner once again. A great way to reignite the fire is to dedicate more time to intimacy with your partner. Spend more time on dates, giving back rubs, and taking long walks together.
Remember, your sex life is bound to be hit by some changes after menopause, but that doesn't mean it can't still be satisfying. If you found this article helpful and want to get the best out of your sex life, don't leave without checking our sex toy reviews. Here, you'll find everything that fits your budget and taste.
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