One way that couples can try out to spice up their sex lives is with warming lube. But it is not meant for everybody. Similar to people who need non-latex condoms because of their allergy problems, it is advised to test your choice of warming lubricant on a part of skin before you use it during sex. Best type of warming lube usually contain minty or peppery ingredients, which increase sensation and stimulate circulation in genitals.
What is a Warming lubricant?
Lubricant itself is a substance meant to reduce friction between surfaces in mutual contact, which ultimately reduces the heat generated when the surfaces move. Warming lubricant on the other hand is a personal lubricant with the warming effect created due to added ingredients. The warming sensation is achieved on the contact with skin or by natural body moisture. Because every lubricant brand wants to make the top warming lube, many different formulas are used. Propylene glycol, capsaicin, or other ingredients react differently with everyone. The feeling and reaction that people have to warming lube is also why they are so debated.
Women over 40 especially like warming products because the drop in circulating hormones means that a lot of them have decreased circulation and sensation in the genital area. Warming products help regain that sensation.
Types and main characteristic
The main ingredient in the majority of warming lubricants is glycerol, a viscous sugar alcohol. Other ingredients are that might be found are:
- Propylene glycol;
- Capsaicin, the active component of chili peppers;
- Herbal extracts, and even some vitamins.
Depending on the base ingredient, warming lubricants can be:
- Water-based warming lube;
- Honey-based warming lube.
Water-based lubricants are applied for vaginal or anal intercourse or while playing with sex toys or for masturbation. The honey-based products are stickier and are usually applied for massages. Such lubricants are not intended or recommended for internal application.
Personal warming lubricants are often used as a massaging aid for rubbing into muscles to warm them. A small amount of the warming lubricant may be rubbed into nipples, ears, or other sensitive parts for erotic sensation. A word of caution, however. If you are experiencing any vaginal irritation or atrophy, a warming lubricant could make you feel as if you’ve set your genitals on fire. Not at all a pleasant sensation! So, we advise their use only for persons with healthy genital tissues.
How to choose the best Warming lubricant?
If it is your first time using a personal lubricant, especially using warming lube for anal sex, some of the extra features can be more overwhelming than expected. So be careful when using them for the first time. When water-based lubes start to dry, it is best to add water or saliva rather than just adding more lube, as the water makes it slippery again.
If you’re looking for the best warming lube you should try finding one that is paraben-, glycerin- and petroleum-free to minimize the risk of infections. If you’re using condoms and toys, find a lube that is latex, rubber, and plastic-friendly.
A healthy vagina should maintain the pH level of 3.5 to 4.5, so the natural warming lube you use should also be around the same level. Always pay attention to the ingredients listed. In fact, there are a few names you may want to avoid because they may cause irritation or inflammation: glycerin, nonoxynol-9, petroleum, propylene glycol, chlorhexidine gluconate. Sometimes a large number of glycerols are used in lubricants to provide special properties, like flavored warming lube. Lube with a high concentration of glycerols can actually have a negative effect on anal and vaginal tissues, by causing damage and dehydration to these tissues. This tissue damage is not only uncomfortable but can also increase the risk of STI transmission.
How to use a warming lubricant?
Though organic warming lubricants contain no toxins, they may cause an allergic reaction with some people. The content of glycerin or acacia honey might provoke the development of yeast infections.
Warming lube reviews suggest following these steps to have a pleasant experience:
- Choose a product carefully, with attention to ingredients that you may know are irritants to you or your partner, and from a source you trust.
- Warming products are designed to create a reaction, but too much reaction can be very uncomfortable! Test a small amount on yourself before using the lube for penetration.
- After that test, use a warming lubricant as you would any lubricant, apply it to both your genitals and your partners. Some women like to include their perineum and anus, while some others like to use warming lubricants on their nipples.
- Men may like warming lubricants on sensitive parts of their bodies too, but do not use oil-based lubricants on the penis if you plan on vaginal insertion. Keeping oil-based products out of the vagina is important for good vaginal health.